Heading off on holiday or a business trip is always exciting. You’ve probably thought about your itinerary, packed your bags and arranged your travel. But when you wear contact lenses, there’s an extra layer of planning to consider.
The change in routine and finding yourself in different environmentscan all present unique challenges for your eyes. From the dry, recycled air on an aeroplane to the uncertainty of finding lens solution in a foreign pharmacy, a little forethought can make a significant difference. Ensuring your eyes remain comfortable and healthy allows you to focus on enjoying your destination, rather than dealing with irritation.
Preparing for Your Trip: Packing and Planning
Before you even leave the house, smart packing can prevent a lot of stress.
For those who wear contact lenses, it’s advisable to pack more lenses and solution than you think you’ll need, as luggage can get lost or your particular brand may be unavailable where you are going. It is also wise to carry a recent copy of your lens prescription. This is crucial if you need to replace your lenses unexpectedly, as your prescription for contact lenses in the UK might not be easily filled abroad without proper documentation.
Always pack a pair of glasses as a backup to give your eyes a much-needed rest after a long flight or a day in a challenging environment. Pack all your essential eye care items in your hand luggage to avoid being caught out by a lost suitcase.
Staying Comfortable in Different Climates
Your travel destination’s climate can significantly affect how your contact lenses feel.
In hot, dryor windy places, your lenses can lose moisture quickly, leading to discomfort. You can combat this by staying well-hydrated and using gentle eye drops to lubricate your eyes throughout the day. Aeroplane cabins are notoriously dry, so you may find it more comfortable to wear your glasses during the flight itself.
High altitudes can also reduce the oxygen available to your corneas, making lens wear feel less comfortable over long periods. Consider taking your lenses out for a break on a long-haul journey to prevent them from drying out on your eyes.
Hygiene and Safety Tips While Travelling
Maintaining excellent hygiene is paramount when you are away from your usual routine, as unfamiliar water sources can contain harmful microorganisms, which can cause severe eye infections.
For this reason, you must never use tap water to rinse your lenses or your case. Always use a fresh, sterile solution. When you do not have immediate access to soap and clean water, an alcohol-based hand sanitiser is an essential item to carry before you handle your lenses, but let the sanitiser dry completely before touching your eyes.
Avoid wearing your lenses while swimming in pools, lakesor the sea, or even when showering, to minimise your risk of infection
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