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The Ice Bath: A Dip into Science, Benefits, and RisksBy adminJune 12, 20240 Ice baths, the practice of submerging yourself in frigid water, have become a hot (well, icy) topic. Videos of athletes…
Ice Baths or Cold Water Immersion: Dive into Science, Benefits, and the Chilly TruthBy adminJune 10, 20240 Ice baths or cold water immersion (CWI), have become a hot (or should we say cold) topic among athletes and…