An organised home isn’t just about aesthetics or having things in their place—it can profoundly impact your mental well-being. A clutter-free living space reflects a calm and focused mind while disorganisation elevates your stress levels, making daily chores feel overwhelming.
Below, we explore the connection between a tidy home and mental wellness, along with some practical tips to help you maintain a tidy, peaceful space that supports your wellbeing.
The Mental Health Benefits of a Clutter-Free Space
Tidy spaces are sanctuaries for your mind. When your environment is clean and organised, you’re more likely to feel relaxed and in control. Recent research found that 60 percent of those studied noticed a decline in their mental health when their surroundings were unorganised.
A neat environment boosts your productivity, makes decision-making easier and promotes a sense of accomplishment. It’s not about creating a show-home, but about setting it up in a way that supports your mental health.
How Disorganisation Affects Your Mindset
Clutter has been linked to higher levels of cortisol (the stress hormone) so when your home is chaotic, it’s more likely to cause a spike in your anxiety levels. You may find it harder to concentrate, more difficult to relax and experience an overall sense of stress.
A messy house can also lead to feelings of guilt or shame, particularly when guests visit or when you can’t seem to get things under control. This ongoing sense of chaos can lead to frustration and feelings of failure.
Simple Steps for Daily Home Organisation
Getting things in order doesn’t have to be an enormous task. Small, consistent efforts alongside game-changing investments like fitted wardrobes and other storage solutions can make a big difference in maintaining standards and mental clarity. Here are some practical tips to incorporate into your daily routine:
· Start with one room or area at a time to avoid feeling overwhelmed.
· Use storage solutions like baskets or organisers to keep clutter at bay.
· Take five minutes each day to tidy up high-traffic areas like the living room or kitchen.
· Adopt the ‘one in, one out’ rule for belongings—every time you bring something new into your home, remove something you no longer need.
Creating Dedicated Spaces for Relaxation
Having dedicated spaces for different activities can help create a sense of purpose in your home. A cosy corner dedicated to relaxation where you can unwind without the distraction of clutter can be a much-needed escape from the unavoidable mess that accumulates in your day-to-day.
These dedicated spaces help signal to your brain that it’s time to relax, making it easier to switch off from everyday demands.
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