Alyssa Thomas has become one of the most influential and consistent players in the WNBA, known for her unparalleled versatility, defensive intensity, and record-breaking triple-doubles. Over the years, her name has become synonymous with efficiency, leadership, and all-around performance. In 2025, as the Connecticut Sun’s engine and emotional leader, Thomas continues to redefine what it means to be a complete basketball player.
This article provides an in-depth exploration of Alyssa Thomas’ stats, her evolution, how she compares historically, her 2025 season highlights, and what her numbers mean in the context of modern basketball analytics. It also includes practical insights for fantasy sports enthusiasts, real-life examples of her impact, and the latest trends shaping her career.
Alyssa Thomas’ stats reveal not only dominance but also an exceptional level of consistency — she remains a player capable of changing a game without needing to score 30 points. Her rebounding, assists, and defensive efficiency make her one of the WNBA’s most complete athletes in 2025.
Who is Alyssa Thomas?
Alyssa Thomas is an American professional basketball player born on April 12, 1992, in Harrisburg, Pennsylvania. Standing 6 feet 2 inches tall, she plays forward for the Connecticut Sun in the Women’s National Basketball Association (WNBA). Drafted 4th overall in the 2014 WNBA Draft by the New York Liberty and traded immediately to the Sun, she has since become the cornerstone of the franchise.
Thomas is best known for her versatility — a player who can initiate offense, guard multiple positions, and control tempo. Her game is defined by relentless rebounding, unselfish passing, and elite-level defense. Despite playing with torn labrums in both shoulders, she has built a reputation for toughness that few can match.
Alyssa Thomas Career Overview
From her collegiate career at the University of Maryland, where she became the all-time leading scorer, to her professional achievements with the Connecticut Sun, Alyssa Thomas’ basketball journey has been built on persistence and skill.
At Maryland, she was a three-time ACC Player of the Year and left with averages of 18.4 points, 10.3 rebounds, and 4.3 assists per game. Her college success laid the foundation for her all-around approach in the WNBA, where she quickly developed into one of the league’s most complete players.
Her WNBA career highlights include:
Four-time WNBA All-Star (2017, 2019, 2022, 2023)
Two-time All-WNBA First Team selection
2023 WNBA MVP runner-up
WNBA record holder for most triple-doubles in a single season
2023 All-Defensive Team selection
Alyssa Thomas Stats Breakdown (As of 2025 Season)
As of the 2025 WNBA season, Alyssa Thomas continues to rank among the league’s statistical leaders in several key categories. According to Basketball Reference and WNBA.com, her averages stand as follows:
2025 Regular Season Stats (projected as of August 2025):
Points per Game: 15.8
Rebounds per Game: 9.7
Assists per Game: 8.2
Field Goal Percentage: 51.4%
Steals per Game: 1.9
Turnovers per Game: 3.2
Efficiency Rating (PER): 23.1
These numbers showcase her ability to influence every area of the game. She ranks top five in assists per game, top ten in rebounds, and top three in triple-doubles in WNBA history. No other forward in the league matches her combination of playmaking and rebounding.
Historical Comparison: Alyssa Thomas Among WNBA Greats
When comparing Alyssa Thomas’ stats to legends like Tamika Catchings, Lisa Leslie, and Candace Parker, her impact becomes even clearer. While she may not be the highest scorer, her all-around game rivals some of the best ever.
For instance, in the 2023 season, she recorded seven triple-doubles, surpassing Candace Parker’s single-season record. She also became the first player in WNBA history to average over 7 assists and 9 rebounds in a season — a mark unmatched even by the league’s greatest point forwards.
Her advanced stats further reflect her dominance. According to HerHoopStats, Thomas has maintained an Assist Percentage of 36.5%, meaning she assists on more than one-third of her team’s baskets while on the floor. Her Defensive Win Shares consistently rank among the top three league-wide.
The Role of Analytics in Understanding Her Performance
Player Efficiency Rating (PER) and Win Shares
Thomas’ PER of over 23 places her among the top performers in the league. This rating summarises her all-around efficiency in scoring, rebounding, assists, and defense. Her Win Shares (WS) — a metric estimating the number of wins contributed by a player — has consistently remained above 6.0 for three straight seasons.
True Shooting Percentage and Usage
Despite not taking many three-point shots, her True Shooting Percentage (TS%) of 56.8% demonstrates her ability to score efficiently through inside shots and transition play. Thomas’ Usage Rate of 25% shows that she’s heavily involved in offensive possessions, functioning as both a primary playmaker and post initiator.
Alyssa Thomas 2025 Highlights
The 2025 WNBA season has seen Alyssa Thomas continue her dominance for the Connecticut Sun. She recorded her 18th career triple-double in June 2025 during a thrilling win against the New York Liberty. Her stat line of 17 points, 12 rebounds, and 11 assists cemented her as one of the greatest all-around players in the league’s history.
She also surpassed 3,500 career rebounds and 1,800 career assists — a feat achieved by only a handful of players. Beyond the numbers, her leadership has been key in keeping Connecticut among the top seeds in the Eastern Conference.
Real-Life Examples of Her Game-Changing Impact
Alyssa Thomas’ impact transcends statistics. During the 2023 WNBA Finals, she posted two triple-doubles in the series, keeping the Sun competitive against the Las Vegas Aces. Her ability to control pace and tempo without relying on high scoring separated her from most forwards.
Teammates have often credited her for creating offensive flow. DeWanna Bonner described Thomas as “the brain of our team — she makes everything easier.” Even opponents, including Breanna Stewart, have acknowledged her defensive disruptiveness.
Practical Insights for Fantasy and Sports Analysts
For fantasy basketball managers and analysts, Alyssa Thomas remains a unique player archetype. She’s a stat-sheet stuffer who contributes across all categories. Her high assist and rebound numbers make her invaluable in fantasy formats that reward all-around production.
However, her limited three-point shooting means managers should pair her with players who offer perimeter scoring. Additionally, her consistency in double-doubles and potential for triple-doubles makes her one of the most reliable weekly starters in fantasy WNBA leagues.
For betting analysts, Thomas’ average PRA (Points + Rebounds + Assists) line frequently surpasses 33.5, offering strong over-value opportunities in matchups against fast-paced teams.
Trends in Alyssa Thomas’ Career (2023–2025)
The 2025 season continues several trends that define Thomas’ career trajectory:
Increasing Playmaking Role: Her assists per game have climbed steadily since 2021, highlighting her transition into a primary facilitator.
Improved Scoring Efficiency: Although she avoids perimeter shots, her field goal percentage remains above 50%, proving her interior dominance.
Defensive Excellence: Thomas continues to rank among the top defenders in Defensive Win Shares and steals per game.
Durability and Resilience: Despite playing with chronic shoulder injuries, she has missed fewer than 10 games across the past four seasons.
Leadership Growth: As a veteran, her mentoring of younger teammates has enhanced the Sun’s locker room stability.
These ongoing trends make Thomas not only statistically elite but also indispensable to her team’s identity and success.
Alyssa Thomas’ International and Off-Court Influence
Beyond the WNBA, Thomas plays internationally, notably for USK Prague in the Czech Women’s Basketball League, where she continues to dominate European play with averages of 17.5 points, 10.4 rebounds, and 7 assists per game.
Off the court, she’s known for her advocacy for gender equity in sports and for inspiring younger athletes with her perseverance through injury. She has spoken publicly about the importance of mental strength and adapting one’s game to physical limitations.
Advanced Stats Snapshot (2025 Regular Season)
| Category | Stat |
| Player Efficiency Rating (PER) | 23.1 |
| True Shooting Percentage (TS%) | 56.8% |
| Win Shares (WS) | 6.7 |
| Assist Percentage | 36.5% |
| Rebound Percentage | 17.8% |
| Defensive Rating | 98.4 |
(Source: WNBA Advanced Metrics, Basketball Reference, HerHoopStats)
These numbers place her in the upper echelon of WNBA forwards, confirming her reputation as one of the league’s most complete players.
Lessons from Alyssa Thomas’ Statistical Mastery
Alyssa Thomas’ stats provide valuable lessons for coaches, analysts, and players:
Success in basketball isn’t solely defined by points. Impact comes from all-around contribution.
Versatility enhances career longevity. Her ability to play multiple roles allows her to remain relevant as the league evolves.
Data-driven strategy matters. Her usage by the Connecticut Sun reflects how analytics can maximise a player’s unique skill set.
The Broader Impact on Women’s Basketball
Thomas’ consistent performance has also helped elevate the visibility of women’s basketball. As the WNBA experiences record viewership and sponsorship growth, players like her exemplify professionalism and adaptability. The league’s rising television ratings on ESPN and Amazon Prime Video have introduced her brilliance to wider audiences.
She has also inspired young athletes to embrace defense and rebounding — often overlooked skills in an offense-driven era. In interviews, Thomas often reiterates that basketball IQ and unselfishness are as important as raw athleticism.
FAQs
What are Alyssa Thomas’ 2025 season averages?
As of mid-2025, Alyssa Thomas is averaging approximately 15.8 points, 9.7 rebounds, and 8.2 assists per game for the Connecticut Sun.
How many triple-doubles has Alyssa Thomas recorded?
By 2025, Alyssa Thomas has achieved 18 career triple-doubles, making her one of the all-time leaders in WNBA history.
What makes Alyssa Thomas unique as a player?
Her ability to play every position except center, combined with elite rebounding, defense, and playmaking, makes her one of the most versatile players in WNBA history.
How does Alyssa Thomas compare to other WNBA legends?
Statistically, her all-around game rivals stars like Candace Parker and Tamika Catchings. She leads in assists and rebounds among forwards since 2020.
Has Alyssa Thomas won any major awards?
While she has yet to win an MVP, Thomas has been named to multiple All-WNBA and All-Defensive Teams and was the 2023 MVP runner-up.
In Summary
Alyssa Thomas’ stats tell a story of persistence, intelligence, and adaptability. She is not just a great player — she is a system in herself. Her influence extends beyond numbers, embodying teamwork, toughness, and leadership. As the 2025 season continues, Thomas remains a symbol of the modern WNBA’s evolution toward multidimensional play. Her career reminds fans and young athletes alike that greatness is not just about scoring — it’s about making everyone around you better.
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